All inputs through five senses get downloaded in the sub-conscious mind, as impressions.
Samskaras are impressions that are difficult to remove.
These impressions rise up in the mind as thoughts.
An emotion is associated with thought. Ripples of emotion create moods.
When one has had some exposure to Sankhya vision, one can see that, one is not the body, one is not the mind.
This witnessing creates a distance from the rise, and pour, that subsides and clears.
The un-subdued get carried away by their Samskaras - they are Samsaris.
The subdued are sheltered.
- Mechanics of the mind & Mood swings, November 4 &5, 2022