Two kinds of retractions need to happen, for a human to evolve.
One happens by not paying much attention to senses - visual, listening, smell, taste and tactile.
This is known as Samam - and it leads to the experience of Shanti.
Another happens by not pampering the mind.
This is known as Damam - and it leads to Danti.
- Shri Chandrashekarendra Saraswati, Kanchi.
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