
That is why in this culture, for various occasions, various fasting disciplines are prescribed.
Eleventh day of a fortnight - no cereals, no lunch.
A full moon day - again no cereals, stay in a fruit diet. A Monday - from sunrise to sunset, dedicate your hunger to Shiwa, and so on.
Sometimes, a fasting prescription comes with a preface and epilogue - foregoing previous night's supper and the next day's breakfast. This leashing of oneself cultivates tolerance. And a strange energy wells up within.
Body is but a shrine of consciousness - and should not be abused with indiscriminate food, thoughts, sleep.
- Amrit Warsha August 29, 2019
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